Workouts for your Body Type
According to some experts, determining the best workout for you can be based upon the general body type you have. Some therefore divide the human body form into three distinct types. These types can...
View Article5 Best Butt Workouts
With the New Year here many of us have vowed once again to really let this be the year we get our butts in shape, quite literally. If this sounds like you then keep reading to learn about the five...
View ArticleHealthy Habits for Weight Management
In order to lose weight most people need to follow a diet or other weight loss program and increase their activity levels. But when it comes to weight maintenance, that’s when things can get somewhat...
View ArticleRunning Shoes Buyers Guide
When it comes to working out, having fashionable attire is definitely a choice. However, when it comes to getting proper footwear, this is no place to skimp. Good footwear is essential to staying...
View ArticleRunner’s Knee and How to treat it
Running is a terrific form of exercise. However, many runners develop what is known as patellofemoral pain, otherwise simply termed ‘runner’s knee’. This disorder is caused from simple overuse and...
View ArticleSwimming for Weight Loss
Swimming is one of the best places to get in shape and lose pounds. Though frequently overlooked, swimming provides a safe and effective means of slimming down. read more
View ArticleTraining for a Triathlon
When it comes to the ultimate fitness challenge, a triathlon is certainly right up there. But just where do you begin in terms of starting a training routine?With a good schedule and a little time...
View ArticleInterval Training
Interval training is a kind of exercise in which bursts of energy output are interspersed with short rest periods or slow down periods. Interval training is said to work on the principle that more...
View ArticleBest Shoulder Exercises
When it comes to looking good, powerful, defined shoulders are right up there. Most people, men and women, would kill for great shoulders if asked. But just what are some of the best ways to achieve...
View ArticleTop 5 Benefits of Exercise
Breaking News: Exercise is good for you! Well, that’s not exactly true. It isn’t breaking news, it’s old news. Exercise and health are two sides of the same coin, and let’s not forget overall...
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